How Might Social Anxiety Present Itself In A Teenager?

Did you know that almost 9.1% of American adolescents struggle with social anxiety? Social Anxiety disorder (SAD) or social phobia, is a common mental health condition, characterized by a significant and persistent fear of social situations. People with social anxiety often fear being embarrassed or judged in social situations. This fear is so intense that it significantly impacts their daily lives and leads them to avoid social interactions

While the above numbers are concerning, it is important to remember that social anxiety is a condition that affects adults and teenagers across the globe. Even in India, the number of teenagers with anxiety is rising, with a 2022 research suggesting that almost 14% of Indian adolescents are suffering from an anxiety disorder. That is why it is crucial to identify the signs of social anxiety early for timely diagnosis and treatment.

Understanding Social Anxiety In Teens

Much like in adults, social anxiety in teenagers goes beyond normal shyness or nervousness. Social anxiety can disrupt a teen’s life significantly, impacting their relationships with friends, and family and even their academic performance. Here are some signs that may indicate, social anxiety in a teenager

1. The child has a difficulty in interacting with others, especially strangers
2. They frequently fear that they will make a mistake or get embarrassed while interacting with others
3. They may use electronic devices or other distractions to avoid social interactions
4. They frequently want to avoid social gatherings or parties
5. They have very few friends and also find it difficult to make new friends
6. They may be excessively worried about upcoming gatherings or social events.

Apart from the ones mentioned above, a child may exhibit several physical symptoms of social anxiety, such as:

1. Lack of eye contact while talking to people
2. Excessive sweating or blushing
3. Biting nails or constantly fidgeting while talking to people
4. They may talk with their head down
5. Lack of facial expression

A child’s behaviour in school and the classroom may also indicate social anxiety. Some behaviours to look out for are:

• They may eat alone, instead of joining other children during lunch
• They find it difficult to speak if they are asked questions in class
• They may have difficulties asking the teacher for help, even if they need it.
• They have difficulties participating in group activities and prefer to work alone
• They feel anxious during activities such as presentations

How To Teens Express Social Anxiety?

Unlike adults, who might verbalize their feelings, children may not be able to express their struggles directly, so, parents need to look out for the following:

1. Avoidance of social situations such as gatherings
2. Frequently wanting to skip school as a result of difficulties in social interactions
3. Limited participation in extracurricular activities
4. Poor academic performance

How To Help Teens With Social Anxiety?

There are many ways in which a parent can support a teenager with social anxiety. They are:

• Encourage the teen to participate in social situations slowly and gradually as per their comfort
• Teach them coping skills such as deep breathing, and relaxation to help them during difficult interactions
• Encourage them with positive, affirmative statements and model positive social behaviours. Help them identify their strengths and focus on past social successes.
• Have an open and honest conversation about their anxiety Let your teenager know they’re not alone and that you support them in seeking help
• You can share your own experiences with overcoming shyness or anxiety.
• If social anxiety is significantly interfering with your teen’s life, consider consulting a therapist. A therapist can help them develop coping skills and deal with the root cause of social anxiety.

Conclusion:

Social anxiety can be an overwhelming condition, especially for teenagers. However, with early diagnosis, treatment, and support, teenagers can overcome their fears and excel in social settings. Remember, social anxiety is a treatable condition, but your unconditional support is also going to be a crucial part of the treatment process

References:

• 7 Tips for Helping a Teen With Social Anxiety Disorder. (n.d.). Retrieved June 10, 2024, from https://www.choosingtherapy.com/social-anxiety-in-teens/
• How Social Anxiety Affects Teens: Signs & How To Help. (2023, September 19). https://www.simplypsychology.org/social-anxiety-in-teens.html
• Russell, D. L. (2023, September 23). Social Anxiety in Teenagers: How to Help Your Child. They Are The Future. https://www.theyarethefuture.co.uk/social-anxiety-in-teenager/
• Social Anxiety Disorder—National Institute of Mental Health (NIMH). (n.d.). Retrieved June 10, 2024, from https://www.nimh.nih.gov/health/statistics/social-anxiety-disorder