What is Counselling?
‘The provision of professional assistance and guidance in resolving personal or psychological problems’
Counselling is also known as ‘talk therapy’ where client and counsellor engage in honest and open conversations about the personal distress client is facing. Counsellor is trained in various micro skills to deal with client’s psychological vulnerabilities and help them navigate the path towards betterment. Counselling is a dedicated and effortful process which requires long term exploration of deep rooted causes of concern.
- Initial few sessions will revolve around getting to know you ‘as who you are & what makes you the person you are.’ Counsellor provides you a listening ear in non-judgmental and objective manner.
- Client and counsellor will mutually decide the ‘goals of therapy’ like changes in behavioral patterns, thinking or feelings. Counselling will help you achieve these goals via profound self-awareness and various counselling strategies.
The duration of therapy is completely dependent on the intensity of issue, personal coping speed, regularity of the sessions and willingness to work through this process. It is integral to create a healthy and secure environment for my clients in order to help them in emotional liberation. My way of working with clients is solution focused, insightful and goal oriented. Thus, I work with every client on one on one basis to facilitate this holistic development.