Emotions give our life meaning and texture. But they also overwhelm us sometimes. As humans, we will never have complete control over what we feel, but we can have a lot more control over how we feel than you can imagine!

The skills that allow you to identify, accept, manage and direct your emotions are called emotion regulation skills. This workshop will help you develop and improve the skills necessary to fight with unhealthy negative emotions like depression, anxiety, shame, guilt, hurt, unhealthy jealousy and have a more stable state of mind.