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It Is A Learned Behavior
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Need For Attention And Popularity
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Insecurity
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Lack of Empathy
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Underlying Issues
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Anonymity
How To Overcome Bullying?
Being bullied can cause severe psychological harm and leave a person mentally scarred for a long time. Thus, it is important to take action and overcome bullying. A few ways to overcome bullying are:- Consider standing up for yourself and confronting the bully. Let them know that their behaviour is inappropriate. Once you show that you are confident and unaffected by the bully’s behaviour, they might feel powerless.
- Do not suffer from bullying in silence. Let the higher authorities in school or the workplace know what you have been facing so that they can take appropriate action.
- Seek support from friends and colleagues at work. Bullies are often afraid to face people in groups If you have a strong support system of friends, the person engaging in bullying may reconsider their actions.
- Avoid displaying emotions when facing bullying. Reacting with anger or confrontation may only fuel the bully’s behavior, while staying neutral, and ignoring the behaviour, can increase the likelihood of the bully giving up.
Conclusion:
Bullying is complex and is influenced by a variety of factors. From personal insecurities to learned behaviors and past traumas, understanding the reasons behind bullying is crucial for developing effective prevention and intervention strategies. One can overcome bullying by establishing boundaries and seeking support from friends and higher authorities. However, bullying can leave long-lasting mental scars. If you are facing the after-effects of bullying, consider consulting a professional for the same.References:
- 7 Common Reasons Why People Bully. (n.d.). Verywell Mind. Retrieved February 14, 2024, from https://www.verywellmind.com/common-reasons-why-people-bully-5496259
- Bullying | Psychology Today. (n.d.). Retrieved February 14, 2024, from https://www.psychologytoday.com/us/basics/bullying
- Ditch the Label, mental health platform. (n.d.). Ditch The Label. Retrieved February 14, 2024, from https://ditchthelabel.org
- The Top Reasons Why People Bully | BetterHelp. (n.d.). Retrieved February 14, 2024, from https://www.betterhelp.com