Procrastination, simply put, is the act of delaying or putting things off until the last minute, or in some cases, even past their deadline. It is a common challenge that many people face at some point in their lives. Procrastination can manifest in many ways, like avoiding important tasks, putting off responsibilities, or engaging in less urgent but more enjoyable activities. Over time, procrastination becomes a pattern that can have a significant impact on the personal and professional lives of people. Thus, understanding and overcoming procrastination is key to ensuring productivity.

Why do people procrastinate?

People might procrastinate due to multiple reasons. Some common reasons for procrastination are:

  • Lack of clear goals
  • Low motivation
  • Unrealistic expectations from oneself
  • Fear of not doing the task well
  • The task is too difficult or easy

How to Overcome Procrastination?

Dealing with procrastination can be hard, especially if it has been a pattern for a long time. However, effectively coping with procrastination can help you increase your productivity in the long run. Some ways to deal with procrastination are:

  • Build Awareness

The first step to overcoming procrastination is understanding how it is impacting your life currently and also identifying the reasons why you might be procrastinating. Once you are more aware of your patterns and reasons, it will be easier for you to deal with procrastination.

  • Set Realistic expectations

Procrastination is frequently caused by perfectionism. Perfectionism involves setting unrealistically high standards of performance on a particular task. When you set unrealistic expectations for yourself, you may procrastinate out of fear of falling short of those expectations. Thus, setting realistic expectations for yourself and allowing yourself to make mistakes can help in dealing with procrastination.

  • Break Tasks Down

Very often, people may choose to procrastinate when the task seems too overwhelming or almost unattainable. Breaking down a big assignment into a small series of tasks can make it seem doable and, hence, can help reduce procrastination as well.

  • Set Clear Goals

Lack of clarity or not knowing where to start can be a confusing state to be in. Setting specific goals helps you gain clarity about the starting point of the task. which can lead to reduced procrastination.

  • Get An Accountability Partner

People tend to procrastinate when there is no one to keep track of their progress. Asking a friend or a family member to check in with you regarding a task can increase accountability, leading to reduced procrastination.

  • Choose your working environment wisely

Your environment plays a vital role in procrastination. Working in an environment full of distractions like TV, phones, and gaming consoles can encourage you to procrastinate. A cluttered desk or a noisy room is also likely to increase procrastination, so try to work in a quiet, clean and distraction-free space.

  • Prioritize Your Tasks

Effective prioritization is key to overcoming procrastination. Identify high-priority tasks and finish them first. Prioritization helps you focus on important tasks, reducing the likelihood of procrastinating on crucial responsibilities.


Dealing with procrastination can be overwhelming, but it is important to remember that overcoming procrastination is a process that requires time and patience. One can deal with procrastination by building self-awareness, setting realistic expectations, and gaining clarity on one’s goals. If you are someone who struggles with procrastination, you can try using a combination of the above-mentioned techniques, but if procrastination has been disturbing your life for a long time, it is advisable to consult a trained professional to explore it in-depth.


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Dhruva Koranne

Dhruva Koranne has completed his Masters in Applied Psychology from Tata Institute of Social Sciences, BALM. He has been practicing as a counsellor since 2020 and works to create a safe space for clients where they can open up. In addition to this, Dhruva loves researching and studying about upcoming theories in the field of Psychology. Connect with him on Linkedin