CONCERNS WE DEAL WITH
What Overthinking Can Look Like?
Challenges often show up in subtle yet concerning ways. Identifying these patterns is the first step towards healing and clarity.
being stuck in mental loops
second guessing decisions
difficulty concentrating
worrying about worse case scenarios
focused on problems than solutions
headaches/ insomania
Please note
This is NOT a complete list of symptoms & definitely not enough to diagnose you. Kindly talk to our experts to understand what you are going through & get help in managing these symptoms.
How Can Our Experts Help With Overthinking?
Break overthinking and intrusive thoughts
Our CBT and EFT specialists use evidence-based tools to break cycles of overthinking, worry, and rumination — proven to reduce intrusive thoughts.
Structured plan for thought spirals
Receive a structured, measurable treatment plan targeting negative thought spirals and “what if” loops, helping you reframe cognitive distortions for lasting change.
Support for the emotions behind thoughts
Our therapists focus on both your thoughts and the emotions beneath them, providing a safe, non-judgmental space to express yourself.
Step-by-step tools for clarity and sleep
Learn actionable, step-by-step strategies to interrupt rumination, improve sleep, and regain clarity for confident decision-making in your life.
First Consultation Price
Rs. 1299
per 50 min session
Pay Per Session- Complete Transparency
- Video/Audio Sessions
- Ensure Confidentiality with Consent form
- Personalized Therapy
Pay Per SessionWhy Choose Us?
Mind Voyage
Other platforms
Minimum qualification of Post graduate in Psychology
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Pay per session
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Confidentiality contract
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Unsure
Strictly follow APA ethics
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Get session under 48 hours
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Mandatory supervision & therapy to all therapists
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Quality over quantity
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Stories of Growth and Healing from Our Clients
How Mind Voyage Works
Personalised match
Answer a few questions & get matched to a certified therapist
Choose your slot
Choose the slot of your convenience & pay using any of the many methods provided
Start therapy
Meet your therapist on a video call to discuss your concerns