CONCERNS WE DEAL WITH
What Anger Management Can Look Like?
Challenges often show up in subtle yet concerning ways. Identifying these patterns is the first step towards healing and clarity.
frequent outburts disproportionate to situation
physical/verbal violence
contant irritability
blaming others
damaged relationships
guilt/ regret after rage subsides
Please note
This is NOT a complete list of symptoms & definitely not enough to diagnose you. Kindly talk to our experts to understand what you are going through & get help in managing these symptoms.
How Can Our Experts Help With Anger Management?
CBT + mindfulness for anger control
Our experts use evidence-based CBT and mindfulness techniques to help you gain control over chronic anger, explosive outbursts, and stress reactivity.
Identify triggers and root causes safely
In sessions, our therapists help you identify triggers and root causes of anger in a non-judgmental, supportive way.
Understand what’s beneath the anger
Our experts help you recognize the range of emotions beneath anger, so you can express what you truly feel in a healthier way.
Practical emotional regulation skills
Your therapist will equip you with practical skills for emotional regulation, helping you measurably reduce personal distress in daily life.
First Consultation Price
Rs. 1299
per 50 min session
Pay Per Session- Complete Transparency
- Video/Audio Sessions
- Ensure Confidentiality with Consent form
- Personalized Therapy
Pay Per SessionWhy Choose Us?
Mind Voyage
Other platforms
Minimum qualification of Post graduate in Psychology
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Pay per session
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Confidentiality contract
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Unsure
Strictly follow APA ethics
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Get session under 48 hours
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Unsure
Mandatory supervision & therapy to all therapists
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Quality over quantity
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Stories of Growth and Healing from Our Clients
How Mind Voyage Works
Personalised match
Answer a few questions & get matched to a certified therapist
Choose your slot
Choose the slot of your convenience & pay using any of the many methods provided
Start therapy
Meet your therapist on a video call to discuss your concerns