Signing up for this process in a way forces you to sit down with your partner and speak about concerns of the relationship openly. This is something we don’t do quite often (or not in a healthy way!). Counselling is a process where we try to find long term sustainable solutions to your concerns. Initial sessions (upto 2-3) of the process are dedicated to getting to know the history of relationship, problem areas in current times, and formulating goals of therapy. Further sessions revolve around getting deeper into concerns, finding root causes, unlearning unhealthy patterns and formulating healthy ones, finding and practicing new solutions etc.

That is an unfortunate situation, and one can’t force anyone to attend a therapy session without their own free will. Even if they do attend out of force, that resistance will come in the way of the therapy process being successful. Having said that, this shouldn’t stop you from opting for therapy. Counselor can help you deal with relationship concerns from your individual standpoint. You can always do what is in your control to make the relationship better – Managing your reactions, bettering your communication, learning to let go, better conflict management, increasing the window of tolerance etc.

Absolutely not. This service is for any two persons involved romantically with each other. The nature of the relationship could be married, unmarried, living in, long distance etc.

There is no magic number or formula to determine how long it may take. During your initial intake assessment and sessions, you and your therapist will have a conversation about the number of sessions in which your needs are best met. Although, it takes around 6 to 7 sessions minimum. The ideal frequency is having one session every week.

We keep ethical practices in the highest regard. Right from your identity to the contents of the session remains absolutely confidential between the client and the therapist. The online sessions are not recorded anywhere. Further, it is also explained in the informed consent form when you make the booking with us.